Description
Spicy Nigerian Chicken Stew is a vibrant dish that offers an explosion of flavors, blending tender chicken with a rich tomato and pepper sauce. Infused with aromatic spices like ginger and garlic, this stew is perfect for family meals or cozy gatherings. Serve it over rice or with pounded yam to soak up the delicious sauce. Experience the warmth and comfort of this culinary masterpiece that will have everyone asking for seconds.
Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 4 ripe tomatoes, diced
- 2 red bell peppers, diced
- 1 large yellow onion, chopped
- 1-inch piece fresh ginger, minced
- 4 cloves fresh garlic, minced
- 2 cups low-sodium chicken broth
- 1/4 cup palm oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and chopping the vegetables.
- In a large pot over medium heat, add palm oil and sauté chopped onions until translucent (about 5 minutes).
- Add diced tomatoes and red bell peppers; cook for about 10 minutes until softened.
- Stir in minced garlic and ginger along with salt and pepper; cook for another 3-5 minutes.
- Introduce chicken thighs and pour in chicken broth; bring to a gentle simmer. Cover and cook for about 30 minutes until chicken is fully cooked.
- Taste and adjust seasoning if necessary. Serve hot over rice or alongside your favorite side dishes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: For a milder stew, reduce the number of spicy peppers or remove seeds before blending. Feel free to add other vegetables like carrots or spinach for added nutrition.