Description
Transport your taste buds to a tropical paradise with this Tropical Mango Chicken Recipe. Juicy chicken breasts are marinated in a zesty sauce and paired with sweet, ripe mangoes and crunchy bell peppers for a vibrant meal that’s perfect for warm evenings or festive gatherings. Easy to prepare and bursting with flavor, this dish is sure to impress family and friends alike!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large ripe mangoes, diced
- 1 medium red bell pepper, diced
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lime juice
- 1 tbsp olive oil
Instructions
- Gather and prep all ingredients, dicing the mangoes and red bell pepper, and mincing the garlic.
- In a bowl, mix soy sauce, honey, lime juice, and garlic. Add chicken breasts to marinate for at least 30 minutes.
- Heat olive oil in a skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
- Add diced mangoes and bell pepper to the skillet, stirring gently for an additional 3-4 minutes until heated.
- Serve the Tropical Mango Chicken on plates, drizzling any remaining sauce from the skillet over each serving.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 200g)
- Calories: 330
- Sugar: 15g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: - For added sweetness and flavor depth, ensure mangoes are ripe; they should yield slightly when pressed. - If you prefer more spice, add crushed red pepper flakes or jalapeños during cooking. - Leftovers can be stored in the refrigerator for up to three days; reheat gently when serving.