Description
Discover the secret to perfectly crispy skin and tender, flaky flesh with this pan-seared salmon recipe. In just a few simple steps, you can create a mouthwatering dish that elevates any meal, whether it’s a cozy weeknight dinner or an elegant gathering. With rich flavors enhanced by fresh lemon and herbs, this salmon will impress your family and friends.
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon freshly squeezed lemon juice
- Fresh dill or parsley for garnish
Instructions
- Preheat a heavy-bottomed skillet over medium-high heat and add olive oil.
- Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
- Place the salmon skin-side down in the pan; cook for 4-5 minutes without moving until the skin is crispy and golden brown.
- Flip the fillets gently using a spatula; cook for an additional 3-4 minutes, ensuring they remain moist inside.
- Remove from heat and drizzle with lemon juice; garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 654mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 90mg
Keywords: - For maximum crispiness, do not overcrowd the pan if cooking multiple fillets. - Consider marinating the salmon in olive oil, lemon juice, garlic, and herbs for added flavor before cooking. - Serve with quinoa salad or steamed vegetables for a balanced meal.