Description

Prize-Winning Pumpkin Chili for a Cozy Halloween Dinner is your ultimate autumn comfort dish. This hearty chili combines the sweet, vibrant flavors of fresh pumpkin with savory ground meat, nutritious beans, and aromatic spices. Perfect for chilly nights and Halloween gatherings, this recipe not only warms the body but also fills the soul with cozy vibes. Each spoonful is a delightful mix of textures and tastes that will impress your guests and keep them coming back for more.

Ingredients

Scale

2 cups fresh pumpkin, cubed
1 lb lean ground beef or turkey
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (14.5 oz) diced tomatoes in juice
1 medium yellow onion, finely chopped
3 cloves garlic, minced
2 tsp chili powder
1 tsp ground cumin
2 cups low-sodium vegetable broth
2 tbsp olive oil

Instructions

Prepare the pumpkin by cutting it in half, scooping out the seeds, peeling the skin, and cubing the flesh.
In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic; sauté until translucent (about 5 minutes).
Stir in ground meat; cook until browned (6-8 minutes).
Add diced tomatoes (with juice), black beans, kidney beans, cubed pumpkin, vegetable broth, chili powder, and cumin. Mix well.
Bring to a boil; then reduce heat to low and simmer uncovered for about 30 minutes until flavors meld and pumpkin is tender.
Serve hot with optional garnishes like sour cream or shredded cheese.

Nutrition

Serving Size: 1 bowl (approx. 1 cup)
Calories: 300
Sugar: 4g
Sodium: 440mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 10g
Protein: 22g
Cholesterol: 70mg

Keywords: For a vegetarian version, substitute ground meat with lentils or quinoa. You may also add more veggies like bell peppers or zucchini for extra nutrition. Adjust spice levels by adding jalapeños or crushed red pepper flakes to suit your taste.