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Quick Homemade Spicy Southwest Salad

  • Author: christina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Description

This vibrant salad combines fresh vegetables and bold flavors for a zesty dish ready in under 15 minutes, perfect for any occasion.


Ingredients

Scale
  • 4 cups Romaine Lettuce, chopped
  • 1 cup Cherry Tomatoes, halved
  • 1 can (15 oz) Black Beans, rinsed and drained
  • 1 cup Corn, frozen or canned
  • 2 Jalapeños, finely chopped (adjust to taste)
  • 3 tbsp Lime Juice, freshly squeezed
  • 3 tbsp Olive Oil
  • 1 tsp Chili Powder
  • Salt and Pepper to taste

Instructions

  1. 1. Prepare Your Base: In a large mixing bowl, combine the chopped romaine lettuce.
  2. 2. Add Your Veggies: Toss in halved cherry tomatoes, black beans, corn, and jalapeños.
  3. 3. Make The Dressing: In a separate bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper until well combined.
  4. 4. Combine Everything: Pour the dressing over the salad mixture and toss until evenly coated.
  5. 5. Serve It Up: Transfer to plates or serve family-style from the mixing bowl. Add an extra squeeze of lime if desired.
  6. 6. Enjoy! Serve immediately for maximum freshness or chill for about an hour to let flavors meld.


Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Customize with additional toppings like diced avocado or grilled chicken for added protein. For less heat, reduce jalapeño quantity or omit completely.