Description
Carrot Apple Salad is a vibrant dish that combines the sweet crunch of fresh apples with the crispness of grated carrots, making it a refreshing addition to any meal. This easy-to-make salad is not only delicious but also nutritious, packed with vitamins and fiber. Perfect as a side dish or a light lunch, it will bring a burst of color and flavor to your table while evoking fond memories of family gatherings.
Ingredients
Scale
- 3 cups grated carrots (about 4 medium carrots)
- 2 cups diced apples (about 2 medium apples, Fuji or Granny Smith)
- 1/2 cup raisins
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp honey or maple syrup
- 1/4 cup chopped walnuts (optional)
Instructions
- Prepare your ingredients by washing and peeling the carrots, then grating them. Core and dice the apples.
- In a large bowl, combine grated carrots, diced apples, and raisins.
- In a separate bowl, whisk lemon juice, honey or maple syrup until well combined.
- Pour the dressing over the carrot-apple mixture and toss gently to coat.
- Cover and refrigerate for about 30 minutes to let flavors meld. Serve chilled, garnished with walnuts if desired.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 150
- Sugar: 20g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For extra flavor, add a pinch of cinnamon or nutmeg. - To suit your taste, adjust the sweetness by varying the amount of honey or maple syrup. - This salad can be made ahead; just dress it right before serving for optimal freshness.