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Refreshing Feta and Cucumber Delight

  • Author: christina
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Description

Dive into a burst of flavor with this Refreshing Feta and Cucumber Delight—an easy, vibrant dish perfect for warm weather gatherings.


Ingredients

Scale
  • 2 cups fresh cucumbers, sliced
  • 1 cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash the cucumbers and slice them into rounds or half-moons. Halve the cherry tomatoes for easy eating.
  2. In a large mixing bowl, mix the sliced cucumbers, halved cherry tomatoes, thinly sliced red onion, and chopped fresh parsley until evenly combined.
  3. Sprinkle the crumbled feta cheese over the vegetable mixture, ensuring even distribution.
  4. Drizzle olive oil and squeeze fresh lemon juice over the salad. Season generously with salt and pepper.
  5. Using tongs or a spatula, gently toss all ingredients together without crushing the feta.
  6. Refrigerate for at least 30 minutes before serving to allow flavors to meld beautifully.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 25mg

Keywords: - For added flavor, consider including herbs like dill or mint. - Substitute feta with goat cheese for a different taste experience. - Add chili flakes for a spicy twist!