Description
Indulge in a week of nutritious meals with this Healthy Chicken Meal Prep! Tender, marinated chicken paired with colorful vegetables creates a delicious and satisfying dish that fits perfectly into your busy lifestyle. Whether you’re prepping for lunch or dinner, this recipe ensures convenience without sacrificing flavor. Enjoy the delightful aroma of garlic and herbs while nourishing your body with wholesome ingredients.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper, then place them in the dish.
- In a bowl, combine minced garlic, olive oil, soy sauce, and honey to create a marinade. Pour over the chicken and let marinate for at least 15 minutes.
- While marinating, chop the bell peppers and zucchini into bite-sized pieces.
- Arrange the marinated chicken and chopped vegetables in the baking dish and bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Allow to cool slightly before slicing chicken into strips. Serve or store in meal prep containers.
Nutrition
- Serving Size: 1 meal prep container (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 100mg
Keywords: For added flavor variations, try incorporating spices like cumin for a Mexican twist or lemon juice for Mediterranean flair. Store leftovers in airtight containers for up to four days or freeze for longer storage.