Description

Warm up with this Hearty Beef Barley Soup, a savory blend of tender beef, chewy barley, and fresh vegetables simmered in a rich broth. Perfect for chilly evenings or gatherings, this comforting dish is sure to create cherished memories around the dinner table. Each spoonful delivers a delightful fusion of flavors that will warm your heart and soul.

Ingredients

Scale

1 lb beef chuck roast, cut into bite-sized pieces
1 cup pearl barley, rinsed
2 medium carrots, chopped
2 stalks celery, chopped
1 medium yellow onion, chopped
3 cloves garlic, minced
6 cups low-sodium beef broth
1 tsp dried thyme
Salt and pepper to taste
Olive oil for sautéing

Instructions

1. Sear the beef: In a large pot, heat olive oil over medium-high heat. Add beef cubes in batches and brown on all sides. Remove from pot.
2. Sauté vegetables: In the same pot, add onions, garlic, carrots, and celery. Sauté for about 5 minutes until softened.
3. Combine ingredients: Return the browned beef to the pot along with rinsed barley. Pour in enough broth to cover by an inch. Add thyme; season with salt and pepper.
4. Simmer: Bring to a boil, then reduce heat to low. Cover and let simmer for about 1 hour or until beef and barley are tender.
5. Adjust seasoning: Taste and adjust seasoning if necessary before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 2g
Sodium: 600mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 6g
Protein: 22g
Cholesterol: 70mg

Keywords: - For added flavor depth, use homemade beef broth. - Customize by adding vegetables like zucchini or spinach. - Store leftovers in airtight containers for up to three days in the refrigerator or freeze for up to three months.