Description
Experience the perfect blend of flavors with this Roasted Carrots and Brussels Sprouts Recipe. Sweet, tender carrots and crisp, earthy Brussels sprouts come together in a simple yet sophisticated dish, enhanced with roasted garlic and olive oil. Ideal for any occasion—from festive gatherings to casual weeknight dinners—this nutritious side will impress even the pickiest eaters.
Ingredients
Scale
- 1 pound medium carrots, peeled and cut into 1-inch pieces
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine carrots and Brussels sprouts. Add olive oil, garlic, salt, and pepper. Toss until evenly coated.
- Spread the mixture on a baking sheet lined with parchment paper in a single layer.
- Roast for 25-30 minutes, stirring halfway through until golden brown and tender.
- Serve warm on a platter.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, include herbs like thyme or rosemary before roasting. Customize by adding other vegetables such as sweet potatoes or parsnips for varied textures.